SPIN FIT

High Intensity, Fat Burning

AB STRIKE


This is a non-impact class designed specifically for the abdominals

Flex Fitness Ab Strike

BARBELL BEATS


Freestyle barbell functional class

Flex Fitness Barbell beats

HIPS, BUMS & TUMS


Classic fitness class targetting the key area’s

ACTIVE AB FAB


Complete core blast for killer abs!

ACTIVE STRETCH

Ideal for recovery and improving flexibility

YOGA


Specific postures for health and relaxation

PILATES


Strengthen the body, emphasis on core

ZUMBA


Latin Style Dance Fitness